trying to rebuild some speed. 7 x 800 on track with 90-120 second recoveries.
2:46, 2:48, 2:50, 2:47, 2:50, 2:50, 2:54
Asics Gel Hyperspeed Miles: 8.50
Comments
From allie on Tue, Apr 27, 2010 at 12:57:38 from 129.123.247.245
nice work!
From Scott Ensign on Tue, Apr 27, 2010 at 13:15:38 from 129.123.3.31
thanks, I should have seen if you had time for some speedwork today, bummer. It is really hard for me to do intervals alone. I went early to beat the predicted windstorm and also because of meetings. weather looks to be turning bad later today.
From Predog on Tue, Apr 27, 2010 at 23:35:25 from 174.27.233.224
I'll vouch for the fact that the wind was a beast today. I did my intervals in the Fieldhouse though, so it was only my tempo run that was affected.
From RivertonPaul on Wed, Apr 28, 2010 at 12:54:21 from 67.42.27.114
Someday maybe I'll be brave enough to actually visit a track. Nice job.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.