From Aaron Kennard on Fri, Nov 12, 2010 at 21:59:10 from 24.8.144.22
what do you do in between the 200's? 45 or 60 second jog or something?
From Scott Ensign on Fri, Nov 12, 2010 at 22:25:28 from 70.58.47.122
Aaron, either get CPR (preferred) or jog 100 meters. which works out to about 30-45 seconds I guess.
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