sick of the weather here so I drove to Bear lake and ran on the north side where it is straight, flat and nobody is around. elevation is1400 feet higher making a good workout. 1 mile 7:45, then 7 miles averaging 6:28, then 1 mile cooldown.
Asics Gel Hyperspeed Miles: 9.00
Comments
From Steve Piccolo on Thu, Feb 25, 2010 at 20:02:57 from 209.62.127.210
Sheesh, you say it like it was piece of cake! Those are great times.
From Aaron Kennard on Fri, Feb 26, 2010 at 00:35:08 from 174.51.250.151
seriously, that's a solid workout!
From flatlander on Fri, Feb 26, 2010 at 07:24:36 from 198.207.244.102
Is Bear Lake frozen solid? It used to freeze every year when I lived there as a kid. Good run.
From Dave S on Fri, Feb 26, 2010 at 11:03:14 from 4.254.225.163
Holy cow! Nice run!
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