5 x 1 mile intervals on the track with 400 recoveries. trying to knock my times down below 6 minute miles but I can't seem to do it. Last fall I was running miles at 5:45. Tinman's chart says my VO2max pace should be 5:30. I can do that for 800s probably but not miles, ever. Oh well. the 15 mph north wind didn't help my cause either. At least I got one more mile interval this week than I have the last few weeks. Next week i will drop downto 800s and try to increase my speed.
6:02, 5:59, 6:05, 6:01, 6:01
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