Run RF

Week starting Nov 16, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.10
Total Distance
5.30

Easy run around the village, not windy which is nice.  Possible 2 feet of snow between Monday night and Wednesday, not so nice.

Blue Saucony 38.3

Add Comment
Total Distance
6.80

Snowy lunch run, 2 feet of snow and 40 mph winds forecasted tomorrow. So I may be on the indoor trainer.

Hitogami 167.7

Comments(2)
Total Distance
0.00

Incredible here, work is closed so I jumped on the trainer for 82 minutes while I watched Once Upon a Time.  Then had a fair few cocktails with my coworker in the city.

Add Comment
Total Distance
7.00

Looks like it may be adult snow week, crazy stuff.  My parents got about 4 feet and here in the city we got 6-8", the winds died down and it wasn't snowing too bad so I snuck out for a run.  Saw a group running out there too as I was getting back home.  The next two days look nasty again so I will probably be back inside.

Add Comment
Total Distance
0.00

60 minutes on the bike with 3' on 2' off intervals thrown in.

Add Comment
Total Distance
4.00

Four on the treadmill, not too terrible.

Add Comment
Total Distance
23.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: