Weird weekend, was pretty much trapped in my apartment all weekend waiting for my new furniture, but did manage to sneak out for a date with an ex D1 runner.  I had unpure thoughts about her, so I prayed a bit after.  Finally got out for a few miles around the city, really decent weather, but winter is coming.

7 Miles on my usual loop in my new shoes that Jake sent over.

6.5 at lunch, it was 55 outside.  I wore shorts.

Blue Saucony - 12.5

Hitogami - 123.4

7 before work, beautiful out. Today is supposed to be in the 60s before falling off a cliff.  I may even have to triple with how nice its going to be, and beginning tomorrow not be.

7 Lumch tempo, beautiful out 64 with a nice breeze, did 5 in 28:44 (547, 545, 543, 550, 539) the 4th mile has a nice little uphill in it.  I think the better time came from taking a little better care of my legs, the great weather and just getting the hang of this pace again.

Did you know that Monster Energy drink is satanic in nature?

Blue Saucony 19.5

Hitogami 130.4

7 Normal loop, over 25 degrees colder than last night and a steady west wind. It's starting to feel like winter in Buffalo.

6.5 Lunch loop, first half was nice.  Second half was into the wind. Fun fact about Buffalo is 90% of the winter we have a stiff headwind out of the west.

Blue Saucony 26.5

Hitogami 136.9

6.5 at lunch, not as windy , but got to run with a nice light snow falling.

5.5 After work around the city

Go Bills!

Hitogami 143.4

Blue Saucony 32

7 Lunch fartlek, still windy out of the west. No snow today, felt pretty good.  Apparently the bike path I run on is closed for the next month for hunting, I will continue to wear my bright yellow jacket and run like the wind.

Hitogami 150.4

Ran with Bard in Rochester before the Regional meet. My friend ran a perfect race and took the lead with a K to go and won it! Great to see a friend achieve great things.

Hitogami 160.9