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Week starting Oct 19, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
70.40
Total Distance
14.00

Lunch run, not quite manpri weather yet.

7.5 after work, sprinkled the second half.

Comments(4)
Total Distance
14.00

Lunch run, I work right next to a nice 4 mile long paved path so on the first mile section I did my 4 mile tempo (5:47, 5:43, 5:41, 5:37) and didn't feel like death.  1 WU/2 CD.

Knocked out another seven on the trail after work, feeling the lunch run.

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Total Distance
12.50

Nice solid 6.5 mile on Lunch loop

Post work run, my girlfriend made me come to her to be broken up with and was late. But I got in some good miles before, so no big loss.

Comments(1)
Total Distance
10.80

4.3 Well, woke up at 4:30 so sat in bed until six.  Then decided to run around the neighborhood before work.

6.5 During lunch, making the long drive out to RI after work.

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Total Distance
12.10

2.8 to get Turko's car then 9.3 around all the mansions and ocean in Newport.

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Total Distance
7.00

Easy run along the cliff to work off the hangover.

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Total Distance
70.40
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