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SLCPD YWCA Week Without Violence Hot Pursuit Rabies Awareness 5k

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
65.85
Sun, Oct 14, 2012
Total Distance
10.75

After an OT Bills victory I hit Liberty and Sugarhouse parks, great day out and felt pretty good.  Shooting for 70-80 this week.

Comments(1)
Tue, Oct 16, 2012
Total Distance
13.50

Needed a day off yesterday so I took it, like a boss.  Ran the BST above the U today, got it in before the sprinkles.

3.5 snadwiching yoga, another tough class.

Comments(2)
Wed, Oct 17, 2012
Total Distance
10.50

CCC, a bit chilly out and I was struggling a little more than normal.  But I did manage to hit a few sub 7's on the downhill parts of the run.

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Thu, Oct 18, 2012
Total Distance
11.00

BST from Dry Creek to Emigration with a detour up Red Butte Canyon.  TOUGH extension, but beautiful out.

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Fri, Oct 19, 2012
Total Distance
11.00

Sugarhouse and Liberty the opposite way of normal. Much easier, and stopped at Ace to pick up a drill bit to mount my flat screen like a true American.

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Sat, Oct 20, 2012
Race: SLCPD YWCA Week Without Violence Hot Pursuit Rabies Awareness 5k (3.1 Miles) 00:17:42, Place overall: 9
Total Distance
9.10

Three miles warmup and three miles cooldown.

For the race nothing too special, a big mass of guys went out that I couldn't cover so I just ran my pace and caught a few guys in the second half.  Pretty decent run for the first time running multiple sub-7 miles since TOU.

Won a very nice jacket for wearing my American Flag splitties and Bills shirt.  AKA super patriotic guy.  Thanks to Rachelle for grabbing it for my while I prepared Brunch.

Comments(5)
Totals
Total Distance
65.85
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