Run RF

Week starting Aug 04, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
54.80
Total Distance
13.50

After pretty thoroughly destroying my legs with back to back long runs I took two days off.  Using the old Jake method of seeing if I could get up and down stairs to see if I was ready.  I went up to Pipeline with Nate and knocked out a run in the SSS, but probably would have been better off bombing around in Vibrams so I could really feel the trail.

4.2 around the aves in the SSS.

Comments(1)
Total Distance
10.00

Liberty Park Loops with Nate, saw Allie when we were there.

Add Comment
Total Distance
9.30

Pipeline with Nate in the SSS.

Add Comment
Total Distance
6.50

Run around the aves and stopped at the capitol to check out the Start/Finish of today's stage.  Picked up a snap on koozie and leg strap from Sierra Nevada before running the rest of the way home.

Add Comment
Total Distance
15.50

Met Adam, Fritz, Nate, Pete and Jon for a J ranch run. While running we discussed our different philosophies about number two. Everyone except Fritz enjoys it and uses it as a time for contemplation and self discovery.

Comments(1)
Total Distance
54.80
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: