| Location: Salt Lake City,UT,United States Member Since: Jun 06, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: NCAA team qualifier for XC in 2006 Finished 9th at the 2011 Vancouver Half (1:13:25) 5th at 2012 Buffalo (NY) Half (1:13:18) 2:45:28 Debut at TOU Marathon
Short-Term Running Goals: SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals: Boston Marathon (Sub 2:35)
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| | Easy run out at the Boulder Res, first few miles with some of Brad Hudson's guys then four striders at the end. | | Comments(1) |
| | Race: |
Bolder Boulder Duuude (6.214 Miles) 00:35:55, Place overall: 117 | | Nice day for a race, wasn't planning on going too hard and the legs agreed. My left quad was getting fatigued up the hills around miles 3-4 so I eased back, cardio wise I felt pretty good. Only got chicked thrice, hopefully once I get back into training it will come back quick. Seacrest out! | | Comments(1) |
| | 5 in Boulder before I left 5 starting at Jeremey Ranch Road, was going to do the dirt road but that proved impossible so I went back towards Kimball Junction.
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| | City Creek Canyon, after sleeping half the day recovering from my Boulder trip I got out the door and ran pretty well. I averaged about 7 minute pace with 1000 feet of elevation thrown in. | | Add Comment |
| | Well just got back from Boulder and got roped into heading to Bend tomorrow. I wanted to stretch out the legs today and see what they had. After one of my faster first miles up Virginia, I started it up. Miles were 5:53, 5:31, 5:28 and 5:08 1 and 3 were more or less flat while the 2 and 4 had some good drop. It feels good to see that I haven't lost everything from my Boston training, but there's still a ways to go before I'm back in the saddle.
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Easy 6 around the aves before heading up to Bend, OR for the weekend.
4 miles during my biddies softball game.
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| | Hike at Smith rock with some of my HS buddies in Bend. | | Add Comment |
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