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Week starting Apr 21, 2013

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
39.20
Sun, Apr 21, 2013
Total Distance
3.00

Easy run at Slippery Rock during my sister's field hockey tournament. Took me 25 minutes to do it, but I managed to get in three miles.  My legs still feel pretty rocked, at least yesterday I got to go to a Beer Fest.

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Mon, Apr 22, 2013
Total Distance
4.70

Ran with one of my college teammates. Only could muster about 8' pace, but felt like I could have gone longer. Progress I guess. Gotta get in shape to run Running with Ed with Jake in a few weeks.

Comments(1)
Tue, Apr 23, 2013
Total Distance
5.70

Nice run on an old reliable route, slowly feeling better. Will most likely take tomorrow off and bike or something.

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Wed, Apr 24, 2013
Total Distance
0.00

30 minute spin on my day off of running.

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Thu, Apr 25, 2013
Total Distance
7.50

St. Bernadette's loop, felt good and getting towards a more normal pace.  Quads a little tired, but biggest thing is tightness in my left calf.

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Fri, Apr 26, 2013
Total Distance
8.50

One thing I don't miss about home is manure season, otherwise the run was great.  First sub-7 since the marathon!

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Sat, Apr 27, 2013
Total Distance
9.80

Run with my college team.

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Totals
Total Distance
39.20
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