Run RF

8 Plan was to do three by two miles at MP, after two mile warm up I jumped into it running 528, 528. But I was pretty crushed by the end, humidity was brutal, so ended up running another four. Hopefully I can throw in some quick miles tomorrow, and a few extra later.

3 Easy run around the island.

Nice run on the beach

Run down to Turtle Beach.

Run out to a rail trail with 7ish miles of Fartlek thrown in, felt surprisingly good for the inhuman amount of Humidity.

Run on the beach and down towards Turtle Beach.

Nice way to end a week on the beach.  Got up ran and got my stuff came back home then ran back to the start.  The race is just an out an back along the beach back towards where I was staying.  It looked like some fast guys had showed up, but they were all flash but no substance.  The only person near me was a high schooler but I dispatched him by the torn around.  Calves were really tired from the sand, even if it was hard packed, had to run around a ton of people on the way back.  Perhaps a pace bike would have been prudent.  Splits: 5:07, 5:16, 5:26 second half was into the wind.