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December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 13, 2013
Total Distance
14.50

Postponed the run this morning to 11:30 to avoid the worst of the bitter cold.  Andrea, Allie, Colin, Jake and Rob Murphy all showed up. It was a great call, sun and no wind made it pretty tolerable.  First half was running around the neighborhoods by Highland then loops of Sugarhouse, met Bill the East coach and he joined us for the last few laps.

Comments
From Jake K on Sun, Jan 13, 2013 at 14:58:07 from 67.177.11.154

Good "welcome back to altitude, here's some VO2 max intervals and hills, b#tch" weekend!

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