Feeling surprisingly good after two long runs, today was just nice and easy with an option for a second loop of Sugarhouse if I was feeling up to it. Tomorrow is a planned workout so only the one run today. My training advice today is how to run/race hills. The key to beating someone on a hill isn't running really hard up the hill, it's recovering quickly and throwing in a surge after you crest the hill. It's pretty impossible to respond to immediately and helps open a nice gap that discourages people from moving back up to you.
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