Ah the Sunday long run, staple of any training regimen. I met Scott and Fritz at the Mt. American Credit Union with a light drizzle in the air. Then we set out up Wasatch, still feeling Thursday a little bit. We talked a little bit about all the important topics, religion, drugs, porn. Helped the miles stream by. The trail at Parley's canyon was still quite a mess so we got slowed down there, but we got into a stretch of low 6's in there. At least Scott and I were a little off today so once we added on a little bit at the end top hit 20 we called it quits. Today was one of those days where it was just good to get the run in, we still manages 6:37 pace feeling tired and less than ideal weather. Great start to the week, picked up some McDonald's on the way home. It just tastes so good at the end of a long run.
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