7 before work, beautiful out. Today is supposed to be in the 60s before falling off a cliff. I may even have to triple with how nice its going to be, and beginning tomorrow not be.
7 Lumch tempo, beautiful out 64 with a nice breeze, did 5 in 28:44 (547, 545, 543, 550, 539) the 4th mile has a nice little uphill in it. I think the better time came from taking a little better care of my legs, the great weather and just getting the hang of this pace again.
Did you know that Monster Energy drink is satanic in nature?
When life gives you 65 degree weather at 9pm in November you go for another 4 mile run. Tomorrow the high is 40 then all down hill from there.
Blue Saucony 19.5
Hitogami 130.4
Gray Saucony 4
| 