Run RF

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 11, 2014
Total Distance
18.00

7 before work, beautiful out. Today is supposed to be in the 60s before falling off a cliff.  I may even have to triple with how nice its going to be, and beginning tomorrow not be.

7 Lumch tempo, beautiful out 64 with a nice breeze, did 5 in 28:44 (547, 545, 543, 550, 539) the 4th mile has a nice little uphill in it.  I think the better time came from taking a little better care of my legs, the great weather and just getting the hang of this pace again.

Did you know that Monster Energy drink is satanic in nature?

When life gives you 65 degree weather at 9pm in November you go for another 4 mile run. Tomorrow the high is 40 then all down hill from there.

Blue Saucony 19.5

Hitogami 130.4

Gray Saucony 4

Comments
From Jake K on Tue, Nov 11, 2014 at 19:49:43 from 98.202.128.218

Nice triple dip

From Rob Murphy on Tue, Nov 11, 2014 at 19:50:37 from 24.10.247.181

Things I've never done…

1. Sent a text.

2. Taken a "selfie".

3. Consumed an "energy drink".

I'm a dinosaur.

From Redd on Wed, Nov 12, 2014 at 05:57:57 from 63.115.100.198

Rob, you've never had the pleasure of sexting while consuming a Red Bull. You're really missing out.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: