Right hamstring was not feeling great yesterday, stretching and stick made it more tolerable today. No pain but still tight, I guess? It just felt off, I'll keep on it and hopefully have it all worked out soon. Still time for a workout, with a planned tempo during the long run on Saturday I decided to do my 4 mile tempo then the hill workout of doom today, and planning on 5 or 6 by mile on Thursday.
I have put together that one mile uphill is not an ideal warmup and will be adjusting that in the future. My times were around the norm for the 4 mile tempo, legs felt a bit stale but got going pretty quickly. 5:54, 5:29, 5:31, 5:32 then a little over a mile easy to the start point for the hills. Starting from I St. and S. Temple did 7 intervals climbing 900 feet in about 2.5 miles including the short rest breaks. It felt very hard, but I always remember Rule Number Zero and push through. Then jog from the top of Terrace Hills back to the house. Garmin Route because I think it looks cool.
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