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June 23, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

Last workout, Collin joined and we jogged down to Liberty.  It was 3 by mile at MP, with the rest of the loop as rest starting at the water fountain.  It felt great, didn't feel any harder than a normal run and did them in 5:40, 5:48, 5:46. Was considering one more, but the point was just to get the legs moving at marathon pace with the least strain possible.  I've been working a long time to get my legs to this point, this has me very excited for Monday.  I fly back east tomorrow, and will probably get in some miles tomorrow morning then Friday off.

Looks like Abdi is out for Boston too, now I got a real shot at the win!

Comments
From Jake K on Wed, Apr 10, 2013 at 12:29:37 from 67.177.11.154

Perfect.

Weather looks good, you're more than ready. You know what to do out there... you've worked hard for this... go get the payoff now.

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