Run RF

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 29, 2013
Total Distance
18.10

Early, though not by Scott's standards, run up Emigration.  Fritz and I are both going out of town this weekend so we knocked out our last long run today, and of course Jake is always up for a run.  Went well we went about 3.5 miles up the canyon then came back on Wasatch and through Tanner Park to hit some of the death hills.  Everything on the way back came in around 6:00 pace, which less the hills felt great.  Last 7 days add up to 116.5 miles, which is a non beer related record.  I feel strong and am excited for Boston in a 2.5 weeks.  But tonight I head out to Florida to start some humidity training so I'm ready to kick all the Utah guys butts back east.

Comments
From Rob on Fri, Mar 29, 2013 at 09:24:54 from 166.137.119.28

Wish I could smack talk back, but I can't :). Tough run, nice job. I'm off for some smog training hope its as good as humidity training.

From Jake K on Fri, Mar 29, 2013 at 10:54:48 from 155.100.226.191

Highest non-beer related mileage week, love it!

Enjoy Florida and stay away from underage girls with mono so you can kick @$$ in Boston!

From SpencerSimpson on Fri, Mar 29, 2013 at 11:30:16 from 69.20.170.106

I like Jake's advice. It has been fun watching the build up to Boston. You are going to do really well. I like the idea of "humidity training in florida" even though that state sucks...I am from Texas.

From Laputka on Fri, Mar 29, 2013 at 11:43:12 from 98.202.142.68

While you're kicking the Utah boys' butts, you should totally destroy those east coast low altitude flat landers.

From Redd on Fri, Mar 29, 2013 at 12:49:11 from 67.182.221.190

Flat, what a concept. The biggest hill I'm going to see in Florida is the bridge over the intercoastal waterway. Humidity, oh boy. I was back in NY during the summer a few years ago and I couldn't make it 4 miles. Just had the life sucked out of me.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: