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December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 19, 2013
Total Distance
13.40

7.1 Easy run around Liberty, the place I feel the race most is in my knees.  I think I'll end up working out Thursday in Liberty so I can have access to a softer surface. Something like 2 by 3 mile tempo or some such.

6.3 Another easy run around the aves. Feeling ok, starting to bounce back.

Comments
From Jake K on Tue, Mar 19, 2013 at 10:58:40 from 155.100.226.191

I think breaking up the workout like that is very smart. That way, if there are any remnants of the 1/2 causing trouble, you'll know during the recovery period and won't have run a really long effort damaging anything further.

Are you gonna run the Leopards 5K or do a longer run this Saturday? If its the latter, I'm back in the game now and will join you guys.

From Redd on Tue, Mar 19, 2013 at 14:43:39 from 67.182.221.190

As of now I think I'll get a lot more out of a long run. Leopards will crush my legs with that steep downhill. Don't know about Scott or Fritz.

From Jake K on Tue, Mar 19, 2013 at 14:46:58 from 155.100.226.191

Alright cool, we'll try to set something up then. I agree, no point in completely ripping your quads apart in March. Do that in April.

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