10.4 Fartlek workout, Did my City Creek loop with 25 surges thrown in. The last one was up the 2nd ave. death hill. Feeling a bit tired but tomorrow is a planned eaaassyy day.
4.8 Around the Aves. I even ran in shorts. http://www.grantland.com/story/_/id/8943765/rants-raves Great article on Grantland in response to the PED article by Bill Simmons. It all comes back to the fundamental question of what is cheating? People have always used whatever they can to their advantage. Surgery is recognized as being ok, along with altitude tents and Alter-G tredmills. There needs to be a discussion about what is considered cheating and sufficiently severe punishments established before sport can be cleaned up.
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