All about that pace.

Week starting Dec 06, 2009

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
36.32
Asics 2130blk Miles: 16.17
Total Distance
20.15

7:15am

I felt like I was dressed for battle this morning wearing sweats, 2 shirts, beanie, gloves w/hotties, garmin w/hrm, and mp3 player. I did a big 17 mile loop around Lakewood and got farther away from home than I've been on foot since May. It was cold and very windy, but the way I was dressed, it never really bothered me. The first 15 went by pretty easy, the last two required a little more work, but they weren't too terrible. I probably should have drank more before I left, when I got home I chugged two 32oz bottles of sportdrink and was still a little thirsty. That couldn't be good.Oh, I also listened to chapters 9-45 of Isaiah. Good stuff :)

Distance    Split pace
1.00    7:18
2.00    7:39
3.00    7:22
4.00    7:34
5.00    7:36
6.00    7:33
7.00    7:31
8.00    7:36
9.00    7:29
10.00    7:22
11.00    7:29
12.00    7:39
13.00    7:32
14.00    7:39
15.00    7:44
16.00    7:39
17.00    7:26
17.15    7:30

 

I treated myself to a big eggnog latte and then ran 3 more easy miles with Kym at the Y on the indoor track after church.

9:53
9:40
9:30

Comments(10)
Total Distance
8.07

5:00am

10°! I think that might be a record for Steilacoom. Eyes watering from the breeze in my face, tears frozen in my eyelashes! BRRRRRR.

Distance    Split pace
1.00    7:20
2.00    7:43
3.00    7:24
4.00    7:18
5.00    7:24
6.00    7:34
7.00    7:03
8.00    6:43
8.07    6:29
 


Asics 2130blk Miles: 8.07
Comments(3)
Total Distance
8.10

6:00am

Oooh it warmed up to 11°. I'm glad I didn't plan a really long run for this weekend, I don't think I could handle these temps for more than an hour. I'm a generating a lot of laundy with all these layers. I'm sure Kym is glad I'm not running 6 days a week. I'm hoping every other day and a long run every other weekend will be sufficient to maintain where I'm at until a couple months before the Green River Marathon. I feel like I'm up to the BQ task now, but I don't want to pay big $ to run in a winter marathon since Boston reg. is closed for '10.

Distance    Split pace
1.00    7:24
2.00    7:40 The hill
3.00    7:12
4.00    7:24
5.00    7:14
6.00    7:40 The hill round two
7.00    7:07
8.00    6:57
8.09    7:14

Asics 2130blk Miles: 8.10
Comments(11)
Total Distance
36.32
Asics 2130blk Miles: 16.17
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