7:15am
I felt like I was dressed for battle this morning wearing sweats, 2 shirts, beanie, gloves w/hotties, garmin w/hrm, and mp3 player. I did a big 17 mile loop around Lakewood and got farther away from home than I've been on foot since May. It was cold and very windy, but the way I was dressed, it never really bothered me. The first 15 went by pretty easy, the last two required a little more work, but they weren't too terrible. I probably should have drank more before I left, when I got home I chugged two 32oz bottles of sportdrink and was still a little thirsty. That couldn't be good.Oh, I also listened to chapters 9-45 of Isaiah. Good stuff :)
Distance Split pace
1.00 7:18
2.00 7:39
3.00 7:22
4.00 7:34
5.00 7:36
6.00 7:33
7.00 7:31
8.00 7:36
9.00 7:29
10.00 7:22
11.00 7:29
12.00 7:39
13.00 7:32
14.00 7:39
15.00 7:44
16.00 7:39
17.00 7:26
17.15 7:30
I treated myself to a big eggnog latte and then ran 3 more easy miles with Kym at the Y on the indoor track after church.
9:53
9:40
9:30
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