All about that pace.

Week starting Oct 04, 2009

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
18.64
Asics 2130blk Miles: 18.64
Total Distance
10.64

7:00am

Ran with Preston this morning. I thought it would be a nice slow run... Obviously it didn't turn out that way. I'm still not sure if he was trying to break me or just seeing if it was realistic for me to be thinking about CIM :) Both my calves are pretty sore, but my right leg is fine otherwise. I think I'll take tomorrow off and get back out there on Tuesday. I'd like to get in 4 or 5 days this week even if they are short ones.

Distance    Split pace
1.00    7:58
2.00    8:12
3.00    7:56
4.00    7:49
5.00    7:34
6.00    7:32
7.00    7:16
8.00    7:04
9.00    7:09
10.00    7:22
10.64    7:13

Asics 2130blk Miles: 10.64
Comments(6)
Total Distance
8.00

5:00am

Nice easy run. My calves are still tight from Sunday.

I couldn't see him through the bushes, but I got barked at by the laziest dog I've ever heard... wwwoooooooooooooof, wwwooooooooooooof he sounded so tired I felt kind of sorry for him and I don't even like dogs.

Distance    Split pace
1.00    7:43
2.00    7:56
3.00    7:50
4.00    7:43
5.00    7:58
6.00    8:23
7.00    7:57
8.00    7:53


Asics 2130blk Miles: 8.00
Comments(2)
Total Distance
0.00

My right calf finally stopped hurting yesterday; more than a full day after the left one recovered. It was tough, but I mustered up enough self control to stay off it and relax again today even though I felt like running. We'll see what happens tomorrow morning. I plan to run 5 - 10 depending on how I feel.

Comments(4)
Total Distance
18.64
Asics 2130blk Miles: 18.64
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