All about that pace.

Week starting Sep 18, 2011

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
50.68
Audio Bible Miles: 29.68Asics Blk3 Miles: 50.68
Total Distance
11.67

4:30am Joshua 22 - Judges 15

Gloves! Summer is over :(

Distance    Split pace
1.00    7:38
2.00    7:41
3.00    7:29
4.00    7:23
5.00    7:20
6.00    7:17
7.00    7:28
8.00    7:42
9.00    7:18
10.00    7:03
11.00    7:10
11.67    6:37
 

Audio Bible Miles: 11.67Asics Blk3 Miles: 11.67
Comments(9)
Total Distance
11.67

5:00am Judges 16 - 1Samuel 12

I am so doing this! http://runforyourlives.com/


It's like flag football. Finish the race without the zombies taking your flags and you are eligible for awards. If not, you finish as one of the undead. Lots of obstacles and multiple routes, one wrong turn could change your 5k into a 10k.

Distance    Split pace
1.00    7:38
2.00    7:32
3.00    7:27
4.00    7:24
5.00    7:12
6.00    7:16
7.00    7:32
8.00    7:42
9.00    7:28
10.00    7:08
11.00    7:15
11.67    6:39
 

Audio Bible Miles: 11.67Asics Blk3 Miles: 11.67
Comments(3)
Total Distance
6.34

9:00am 1Samuel 13-20

My Garmin is dead again. I keep forgetting to take it off in the shower and the battery shorts out. Last time it totally killed the battery, this time I dried it out with a hair dryer and it seems to be ok. It's supposed to rain all next week so I need to figure out a way to weather proof it a little better. I'm going to try covering the contacts with some silicone this time and tape it up a little tighter. I'm still waiting for my new battery that will fit inside the watch. It's been 10 days since they confirmed my order. I think it's on a slow boat coming all the way from China, or maybe they strapped it to a pigeon's leg, or maybe they just kept my $4 and figured I'd forget all about it in 20 days. The 10-20 day shipping was free, 7-10 was $17 and 3-5 was $28. Guess which one I chose for my $4 battery?

I used Sportypal on my phone for today's run. It felt like I was running a lot faster than it reports...

Time: 00:42:28

Distance: 6.34 mi

Avg. Speed 8.95mph

Avg. Pace 6.7 min/mi (6:42)

Calories 785

Hopefully I can patch up my Garmin again today. I have a long run planned with Preston tomorrow.

 

 


Audio Bible Miles: 6.34Asics Blk3 Miles: 6.34
Comments(2)
Total Distance
21.00

6:00am

Long run with Preston. He killed me on mile 16(his last mile) the rest of the way home was like a death march.

Distance    Split pace
1.00    7:39
2.00    7:36
3.00    8:12
4.00    8:04
5.00    7:51
6.00    7:57
7.00    7:54
8.00    7:47
9.00    7:57
10.00    7:37
11.00    8:14
12.00    7:51
13.00    7:53
14.00    7:40
15.00    7:06
16.00    6:10
17.00    8:18
18.00    7:41
19.00    7:57
20.00    7:32
21.00    7:09

 

Asics Blk3 Miles: 21.00
Comments(2)
Total Distance
50.68
Audio Bible Miles: 29.68Asics Blk3 Miles: 50.68
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