All about that pace.

Week starting Aug 28, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRAtTLeTrAp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Totals
Total Distance
43.80
Audio Bible Miles: 41.10Asics Blk3 Miles: 43.80
Sun, Aug 28, 2011
Total Distance
11.69

 

7:30am Genesis 47 - Exodus 15

I'm definitely feelin' it today. Good Run!

Distance    Split pace
1.00    7:29
2.00    7:29
3.00    7:15
4.00    7:13
5.00    6:59
6.00    7:05
7.00    7:15
8.00    7:26
9.00    7:11
10.00    6:53
11.00    7:02
11.69    6:42

Audio Bible Miles: 11.69Asics Blk3 Miles: 11.69
Comments(12)
Tue, Aug 30, 2011
Total Distance
11.69

5:00am Exodus 15-35

Not as peppy as Sunday, yet still a great run! I think I'll do it again tomorrow :)

Distance    Split pace
1.00    7:43
2.00    7:32
3.00    7:25
4.00    7:23
5.00    7:20
6.00    7:23
7.00    7:37
8.00    7:33
9.00    7:24
10.00    7:09
11.00    7:03
11.69    6:49

Audio Bible Miles: 11.69Asics Blk3 Miles: 11.69
Add Comment
Wed, Aug 31, 2011
Total Distance
6.03

5:00am Exodus 36 - Leviticus 7

I got a cramp in my calf...

Distance    Split pace
1.00    7:46
2.00    7:35
3.00    7:35
4.00    7:21
5.00    7:06
6.00    7:09
6.03    6:12
 

Audio Bible Miles: 6.03Asics Blk3 Miles: 6.03
Add Comment
Thu, Sep 01, 2011
Total Distance
14.39

5:00am Leviticus 8-24

Brrrrrr, it was cold this morning! 42° and it felt much colder running through the blanket of fog covering the park. Is it really time for gloves already?

Distance    Split pace
1.00    7:41
2.00    7:32
3.00    7:28
4.00    7:20
5.00    7:12
6.00    7:18
7.00    7:29
8.00    7:37
9.00    7:20
10.00    6:54
11.00    7:08
11.69    6:52

6:30pm

Thursday night Pub Run with the Tacoma Runners at Rock The Dock pub and grill. 2.7 miles- down Dock street, around the glass museum, across the bridge of glass, up the stairs at UW, down Jefferson street and back across Schuster Parkway to Dock street for a cold one. What a great way to end the day!

Distance    Split pace
1.00    6:57
2.00    7:08
2.70    6:00

 

Audio Bible Miles: 11.69Asics Blk3 Miles: 14.39
Comments(2)
Totals
Total Distance
43.80
Audio Bible Miles: 41.10Asics Blk3 Miles: 43.80
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: