All about that pace.

Week starting Aug 07, 2011

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
31.81
Audio Bible Miles: 31.81Asics Blk3 Miles: 31.81
Total Distance
8.56

7:00am John 7-18

I found an abandoned shopping cart on Farwest Drive and decided to push it back to the grocery store since it was on my way home. So for part of mile 7 and all of mile 8 I was shaking, rattling, and rolling down the sidewalk and across Steilacoom Park. I got a little extra workout and some really strange looks from the walkers in the park. Gotta gave a shout out to the stroller running moms and dads. It's been over a year since I pushed Jamie on a 10 miler and I forgot just how hard it was. w00t!

Distance    Split pace
1.00    7:37
2.00    7:24
3.00    7:27
4.00    7:10
5.00    7:31
6.00    7:19
7.00    7:12
8.00    7:28
8.56    6:53
 

Audio Bible Miles: 8.56Asics Blk3 Miles: 8.56
Comments(5)
Total Distance
11.60

5:00am John 19 - Acts 14

No splits, no time to blog either, except that I'm stuck at work at 9:00pm updating servers and watching the little hourglass. Did you know that all computers wait at exactly the same speed?

My Garmin went dead after 10 miles today! That's twice now that it's died early on a full charge. I think it's time to replace it or maybe do some surgery on it to install a cell phone battery.

Audio Bible Miles: 11.60Asics Blk3 Miles: 11.60
Comments(2)
Total Distance
11.65

5:00am Acts 15 - Romans 4

The Garmin was giving me the "Low Battery" warning again today :(
It looks like I'm not going to get much more than 90 minutes out of it on a full charge now.

I've had this thing for over 2 years, logged 582 hours of running time, and 4661 miles which isn't bad for a $167 watch. It still bugs me that the battery is the only thing wrong with it after all that use and they didn't make it replaceable. I can't throw out a good piece of hardware just because the battery is worn out. I'd love to upgrade to a 310xt, but $349 is stupid! I'm sure the inevitable upgrade is why the battery isn't intended to be replaced. I'm going to attempt a battery transplant on the 305 to give it some more time. I have lined up several donors(old cell phones) and just need to find one with a battery that is the correct size for the garmin. All the phone batteries I've seen are the same voltage(3.7) and with any luck, I'll be able to find one that also has a higher mAh rating than the original(750mAh) and end up with an even longer than normal run time.

Distance    Split pace
1.00    7:36
2.00    7:45
3.00    7:38
4.00    7:28
5.00    7:16
6.00    7:32
7.00    7:46
8.00    7:48
9.00    7:25
10.00    7:11
11.00    7:38
11.65    7:05
 

Audio Bible Miles: 11.65Asics Blk3 Miles: 11.65
Add Comment
Total Distance
31.81
Audio Bible Miles: 31.81Asics Blk3 Miles: 31.81
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