All about that pace.

Week starting Mar 06, 2011

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Totals
Total Distance
50.25
Asics 2150blk2 Miles: 50.25Audio Bible Miles: 26.09
Mon, Mar 07, 2011
Total Distance
10.01

5:00am Proverbs 9-28

UGH... so sick. If running was always this hard I would quit.

Distance    Split pace
1.00    7:27
2.00    7:39
3.00    7:40
4.00    7:42
5.00    7:34
6.00    7:56
7.00    7:49
8.00    7:41
9.00    7:39
10.00    7:21
10.01    7:07

Asics 2150blk2 Miles: 10.01Audio Bible Miles: 10.01
Comments(1)
Tue, Mar 08, 2011
Total Distance
10.02

5:00am Proverbs 29 - Isaiah 6

Still sick and slow, but I got 'er done!
If anybody would like to join us in a show of support for my brother-in-law Stephen in Afghanistan, you can join Team Carnahan on FB. We're logging our miles to let him know we love and appreciate him and what he's doing over there. http://m.facebook.com/home.php?sk=group_133878293349227&refid=48

Distance    Split pace
1.00    7:34
2.00    7:50
3.00    7:47
4.00    7:41
5.00    7:35
6.00    7:55
7.00    7:51
8.00    7:41
9.00    7:43
10.00    7:23
10.02    6:55

Asics 2150blk2 Miles: 10.02Audio Bible Miles: 10.02
Add Comment
Wed, Mar 09, 2011
Total Distance
6.06

5:00am Isaiah 7-27

It was raining hard and I still feel like crud so I decided to cut it short and try to reming my feet what it's like to run in the low 7's. cough-cough-hack-cough

Distance    Split pace
1.00    7:26
2.00    7:24
3.00    7:19
4.00    7:09
5.00    7:04
6.00    6:51
6.06    6:13

Asics 2150blk2 Miles: 6.06Audio Bible Miles: 6.06
Comments(5)
Thu, Mar 10, 2011
Total Distance
3.00

6:30pm

Thursday night beer run with Tacoma Runners. We met in Parkland at the Shamrock this week and ran 3 miles around PLU campus. There was 40mph winds and sideways rain all day, but it let up around 6pm so we had a nice run after all. I forgot my Garmin so I'm not sure how fast I ran. I stayed with the front runners since they seemed to know the route, and it felt pretty easy after taking ths morning off and sleeping in. I'm still waiting to hear back from Carl about the long run tomorrow. It sure would be nice to have some company.

Asics 2150blk2 Miles: 3.00
Add Comment
Fri, Mar 11, 2011
Total Distance
21.16

6:45am

21 miles on the Foothills trail with Carl. Last 5 miles fueled by Espresso Love GU. Thanks Carl!

Distance    Split pace
1.00    8:29
2.00    8:02
3.00    8:01
4.00    7:41
5.00    7:49
6.00    7:56
7.00    7:49
8.00    7:48
9.00    7:36
10.00    7:38
11.00    7:32
12.00    7:33
13.00    7:20
14.00    7:25
15.00    7:46
16.00    7:20
17.00    7:18
18.00    7:20
19.00    7:28
20.00    7:32
21.00    7:28
21.16    6:48



Asics 2150blk2 Miles: 21.16
Comments(7)
Totals
Total Distance
50.25
Asics 2150blk2 Miles: 50.25Audio Bible Miles: 26.09
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