7:15am
I felt like I was dressed for battle this morning wearing sweats, 2 shirts, beanie, gloves w/hotties, garmin w/hrm, and mp3 player. I did a big 17 mile loop around Lakewood and got farther away from home than I've been on foot since May. It was cold and very windy, but the way I was dressed, it never really bothered me. The first 15 went by pretty easy, the last two required a little more work, but they weren't too terrible. I probably should have drank more before I left, when I got home I chugged two 32oz bottles of sportdrink and was still a little thirsty. That couldn't be good.Oh, I also listened to chapters 9-45 of Isaiah. Good stuff :)
Distance Split pace 1.00 7:18 2.00 7:39 3.00 7:22 4.00 7:34 5.00 7:36 6.00 7:33 7.00 7:31 8.00 7:36 9.00 7:29 10.00 7:22 11.00 7:29 12.00 7:39 13.00 7:32 14.00 7:39 15.00 7:44 16.00 7:39 17.00 7:26 17.15 7:30
I treated myself to a big eggnog latte and then ran 3 more easy miles with Kym at the Y on the indoor track after church.
9:53 9:40 9:30
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