All about that pace.

May 17, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Fri, Feb 11, 2011
Total Distance
3.00

11:00am

Big workout, "slacker style" at the YMCA.

1 mile warmup on the track. Didn't feel good, but it was bearable.

65 minutes on the recumbant bike avg. HR 161

1 mile on the track. Felt better than the first one, but still not good

65 minutes on my old friend the Precor AMT machine avg. HR 162 This hour went by really fast compared the one on the bike. I could feel that calf muscle more than usual, but it wasn't really painful.

1 mile on the track. This one was about the same as the second mile. meh....

Total workout time: 2 hours and 34 minutes

Comments
From april27 on Sat, Feb 12, 2011 at 00:01:25 from 99.188.251.180

wholly crap! that is a whole lotta minutes!

From rAtTLeTrAp on Sat, Feb 12, 2011 at 00:12:19 from 72.102.190.51

Hopefully all those minutes will equate to one of the long runs I should be doing already :)

From april27 on Sat, Feb 12, 2011 at 19:16:07 from 99.188.251.180

I"m sure it does. When you get hurt you get busy. The rest of us sit on the couch and cry about how we would like to be running.

I thought about you when my foot hurt today. I just kept running. Eventually it went away!

From Dan on Sat, Feb 12, 2011 at 19:17:56 from 24.209.83.20

Good job working through it! I agree, that's a whole lotta minutes.

From Kelli on Sun, Feb 13, 2011 at 17:27:13 from 71.219.84.215

WOW, killer workout. I remember that crazy machine!

From nicole on Mon, Feb 14, 2011 at 23:25:37 from 67.170.24.135

That is a LOT of working out! Very very impressive!

From rAtTLeTrAp on Tue, Feb 15, 2011 at 00:03:31 from 72.102.147.218

Looking forward to a REAL run tomorrow morning after 2 weeks of rest!

From april27 on Tue, Feb 15, 2011 at 09:11:12 from 165.138.243.1

wow has it really been that long?

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