All about that pace.

June 28, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Sat, Apr 18, 2009
Total Distance
16.36

7:00am

Another solo long run today :( I did my normal Saturday route around Gravelly Lake, through Steilacoom Park, and a couple laps around Woughop Lake for a little over 16 miles. This route is getting easier each week, but it seems so long running it by myself. I got really spoiled for a few weeks running with Preston and Carl. Anyway, it was a great run; this route is flatter than my weekday training route and giving it just a little bit more than my normal training effort I had no problems maintaining a faster-than-race-pace. 

Next week I'll get some interesting twists in my training schedule if I can find time to run. Thursday I'll be in Winnemucca, NV(cold and high elevation 4300'), and Saturday/Sunday/Monday in Bullhead City, AZ(hot, dry and windy),  and back in Winnemucca on Tuesday.

Pace 7:21 

Asics TN544 Miles: 16.36
Comments
From Marion on Sat, Apr 18, 2009 at 22:09:41 from 71.213.110.178

I think Winnemucca sounds like a swear word ;) Have fun getting all of your running in all over the West!

Great miles today!!! Whoo Hoo!

How are the mini wheat toes???

From rattletrap on Sat, Apr 18, 2009 at 23:26:53 from 24.19.93.139

Shredded mini toe is all calloused up now. It hasn't bothered me in days. I've been wearing fancy running socks and using bodyglide on my toes for every run to make sure I don't have to deal with that anymore. I think I'm a lot faster now without the limp :)

From Marion on Sun, Apr 19, 2009 at 09:33:20 from 71.213.110.178

I bet you are faster! I hear that ice baths helps with blisters ;)

From rattletrap on Sun, Apr 19, 2009 at 09:37:07 from 24.19.93.139

Blisters are only skin deep and it sounds like ice baths chill to the bone...brrrr...no thanks :)

From Marion on Sun, Apr 19, 2009 at 09:44:10 from 71.213.110.178

Chicken!!! :D Have a great sunday! I am off to get the troops ready for church :) Good times.

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