All about that pace.

June 07, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Wed, Apr 16, 2014
Total Distance
5.07

So I'm running around the Oakbrook loop after work and thinking about how so many people just suck. After a couple miles I'm speeding up a little and a minivan comes up behind and starts pacing me. I turned to look and this old guy rolls down the window and says "You're doing about 10mph and make it look so easy. Hey, you know, I used to run."
 I asked him his name and we chatted for a couple minutes as I ran along side before he pulled over and started telling me this long story about his recent back surgery which segwayed into some running stories, Vietnam war stories(including getting out of his car to show me the bullet hole in his leg), family history, etc. After about half an hour had passed he said he would give anything to be able to run like me again. I told him I couldn't help much with that, but I promised him I would never take it for granted and told him I'd be thinking about him when I run the Boston marathon on Monday. His eyes lit up as he said "Holy shit! really? you're gonna run THAT marathon? Would you bring me home a tshirt?"
 I told him I would be glad to and as he gave me a few bucks along with his address, he said he's lived a really interesting life, but lately a good day is just getting out of the house and meeting someone nice like me. (I think I'll take that as a compliment.) Then he pulls out this giant pocket knife and says he collects knives and sometimes gives them away to people he likes. I tried to turn it down, but he looked like he really wanted me to have it so I reluctantly accepted.
 So there you have it... some people don't suck and if you go out for a run you might just meet one :)

Avg 6:52

Brooks Adrenaline GT13 -2 Miles: 5.07
Comments
From Tom K on Thu, Apr 17, 2014 at 05:41:22 from 71.203.20.181

I have never been shown a bullet hole in someone's leg, when I was out running before. That's a new one!

You have some great stories, RT!

From rAtTLeTrAp on Thu, Apr 17, 2014 at 07:26:57 from 71.227.240.61

Technically it wasn't a hole, but two scars on either side where it went through his leg 45 years ago.

From Tom Slick on Thu, Apr 17, 2014 at 07:50:16 from 168.179.157.44

Hey that was a heart warming story, glad you got to experience it and share it with us! There's a reason for this chance meeting, and only time and contemplation will unlock the puzzle.

From Tom K on Thu, Apr 17, 2014 at 07:58:39 from 174.58.4.250

"Hole" or not, you have a knack for finding some interesting folks. A gift or something. I read this out loud to Spouse this morning, and she got choked up. That dude is going to WEAR OUT that t-shirt! I’ve read your 2011 Tunnel Marathon report a dozen or so times. We train and work for our goals, and then when race day is there, you chose to serve someone else, and put your goals second. That’s bigger than running.

From rAtTLeTrAp on Thu, Apr 17, 2014 at 10:15:35 from 98.203.229.149

Thanks. It means a lot to me that anyone bothers to read my blog at all. Hearing that it actually inspired someone even a little bit gets me choked up. I recently told my son there's two key ingredients to being successful; work hard and be nice. I try really hard to do this and not let one get in the way of the other.

From I Just Run on Thu, Apr 17, 2014 at 11:02:32 from 67.79.11.242

Nice run RT...and thanks for the story. I wasn't have good thoughts about some people today!

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