| Location: Lakewood,WA, Member Since: Dec 19, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- 5k
Resolution Run 5k:
1/1/09 20:46 (6:42)
1/1/10 19:33 (6:18)
1/1/11 19:23 (6:15)
1/1/12 19:33 (6:18)
FSRC Turkey Trot:
11/20/11 18:50 (6:04)
- 10k
Resolution Run 10k:
1/24/09 42:40 (6:53)
1/23/10 40:48 (6:35)
1/22/11 39:40 (6:24)
- 15k
Resolution Run 15k:
2/21/09 1:05:59 (7:06)
2/20/10 1:04:15 (6:55)
2/26/11 1:03:46 (6:51)
2/25/12 1:02:26 (6:42)
- 20k
Resolution Run 20k:
3/21/09 1:27:16 (7:01)
3/20/10 1:26:46 (6:59)
3/26/11 1:24:37 (6:49)
3/24/12 1:25:27 (6:52)
- 1/2 Marathon
Grand Columbian 1/2 Iron Relay
2007 1:58:29 (8:59)
2010 1:39:07 (7:34)
- Marathon
2005 Portland: 3:52:21 (8:52)
2007 Tacoma: 3:47:17 (8:40)
2010 Eugene: 3:16:21 (7:30)
2011 Boston: 3:25:28 (7:51)
2011 Tunnel: 3:06:30 (7:07)
2012 Boston: 3:53:56 (8:56)
2012 Big Sur: 3:23:06 (7:45)
2013 Tacoma: 3:41:25 (8:27)
2013 Tunnel Lite: 3:07:33 (7:09)
2014 Boston: 3:40:35 (8:20)
- Ultra Marathon
2013 Defiance 50k: 4:49:12 (9:18)
2013 Steilacoom 50k: 4:44:06 (9:09)
2014 R2R 51.9mi: 9:51:40 (11:24)
Short-Term Running Goals: ??
Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?
St Paddy's Day 1/2 1:50 Pacer 3/12/16
Whidbey Island 1/2 1:45 Pacer 4/?/16
Tacoma City Marathon 3:55 Pacer 5/1/16
Personal: No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11
Favorite Quotes:
"Go out and preach the Gospel, and if you have to, use words." - St. Francis of Assisi
"Life is short; running makes it seem longer." - Baron Hansen
"If you have to ask, you wouldn't understand." HD?
"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)
"A one that is not cold is scarcely a one at all." - Strongbad
"Running without hills is like motorcycling without corners" -me
Favorite Blog Posts:
Puke and pass
My epic Beatles for Burt blogpost
Vodka at an aid station?
Hot tips for winter running:
Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.
LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!
Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up. Favorite Blogs: |
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| Brooks Adrenaline GT13-3 Miles: 56.38 |
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| | 12 days off. I glued a penny to my porch every time I thought about running.
| | Comments(5) |
| | Thursday night with Tacoma Runners. I managed to keep a 7 min pace with no aches or pains after almost two weeks off. |
| Brooks Adrenaline GT13-3 Miles: 3.00 |
| | Comments(2) |
| | 6 miles across the park, up Farwest and back. 7:15 avg pace with no calf pain, woohoo! |
| Brooks Adrenaline GT13-3 Miles: 6.04 |
| | Add Comment |
| | Easy run to the Y after work, took the long way around Steilacoom Lake. |
| Brooks Adrenaline GT13-3 Miles: 7.80 |
| | Comments(2) |
| | 6 easy miles after work. The usual Park and Farwest hill route. |
| Brooks Adrenaline GT13-3 Miles: 6.00 |
| | Add Comment |
| | Tacoma Runners from the Swiss. Great route; bridge of glass, UWT stairs, etc.
6:49 avg pace.
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| Brooks Adrenaline GT13-3 Miles: 3.14 |
| | Comments(1) |
| | 6@7:10 avg pace. |
| Brooks Adrenaline GT13-3 Miles: 6.00 |
| | Comments(1) |
| | The usual route for 6 miles at 7:30 pace, then 3 easy 9 minute miles at the park with Karina. |
| Brooks Adrenaline GT13-3 Miles: 9.00 |
| | Comments(2) |
| | 6+3 soggy miles with Karina. |
| Brooks Adrenaline GT13-3 Miles: 9.00 |
| | Comments(2) |
| | 3 easy mile with Karina and my left calf is killing me now :( |
| Brooks Adrenaline GT13-3 Miles: 3.20 |
| | Comments(1) |
| | Skipped the 6 mile warm up and just did 3 easy with Karina. Still sore :( |
| Brooks Adrenaline GT13-3 Miles: 3.20 |
| | Add Comment |
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| Brooks Adrenaline GT13-3 Miles: 56.38 |
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