All about that pace.

Headwind the entire time! I ran all the way around Gravelly Lake and never had the wind at my back. How is that?

7:42 avg pace.

Brrrrrr! 21°

7:40 avg pace

5:00am 21°

Frozen fingers even though I had gloves and hand warmers. I'm ready for summer!

8:00am

Small turnout today and apparently all the fast runners stayed home. I did two easy laps around the 5 mile drive in the park after the race @ 9:30 avg.

5k
http://connect.garmin.com/activity/442276733

10
http://connect.garmin.com/activity/442276749

12 miles at an easy pace on the snow covered trails at Point Defiance Park. This was an amazing run and the perfect birthday gift! I met with about a dozen friends and spent a couple hours cruising the trails and followed it up with a smokin' hot Thai dish at my favorite restaurant with my smokin' hot wifey :) Life is good! 

The snow turned to rain and the wind was blowing so I did my long run on the dreadmill at Kym's work. It was a little better than the last time I ran on the TM at the Y. They have about 5 of these Woodway things at the PLU Fitness Center:
http://www.woodway.com/performance/desmo_hp.html

15 outside at 8:10 pace. Started in North Tacoma at Fleet Feet and ran across the Narrows Bridge to Gig Harbor on the Cushman Trail. Great run and breakfast at Knapps after.

12 easy miles on the Point Defiance trails again. Feeling good about another long run on the TM tomorrow.

2:30:00 on the treadmill and only 17.1 miles. It felt like I was going so much faster...

Farwest hill after work.

7:42

1.35 in the am. Just not feelin' it.

10.02 after work, around Oakbrook twice and feeling much better.

7:25

Running outside in Albany, OR. Kym is judging debate at Oregon State this weekend so I came along for the ride.
3 miles to the highschool and then 7 on the track before heading back to the hotel. 7:48 avg.

I have a long day of Breaking Bad ahead of me :)

Easy jog back to the South Albany HS track again for a few laps and back. I got a pretty serious cramp in my left foot on the way back from the track. It feels ok now(Mon morning), But I'm a little nervous to try running on it today :(

7:59

4 episodes of Breaking Bad at an easy 9:30 pace. My foot was sore for a while, but loosened up after a few miles.

My foot felt fine yesterday, but I skipped my planned run after work anyway, to finish the last few episodes of Breaking Bad...So good! Today it is feeling tight again. Not sure if I should give it another day or try an easy run after work.

5 easy after work. The pain in my foot was gone, but my ankle was stiff. I feel like some kind of weird, paranoid, pain gremlin is roaming around in there.

5am

8 easy at 7:57 avg. pace. My foot and ankle are feeling fine and the goal is in sight!

5am

I wasn't really feelin' it this morning, but I got up and made it happen anyway. Bam! 200 on the books for Feb :)

8:00 avg.