All about that pace.

May 15, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Fri, Jun 03, 2011
Total Distance
15.88

There is a friendly competition over on facebook where soldiers' families are logging their running and walking miles in a "virtual walk to Afghanistan" to show support for my brother-in-law's Army unit over there. Our family's team is getting a royal beatdown and needs your help. If you are on facebook please join Team Carnahan and post your weekly total each Saturday. No goofy apps to install or anything, just join the group and post your miles and maybe an encouraging word as a comment to let Stephen know we're thinking about him. Thanks for your support.

http://www.facebook.com/#!/home.php?sk=group_133878293349227&ap=1

8:00am  Ruth 2 - 1Samuel 16

Distance    Split pace
1.00    7:27
2.00    7:32
3.00    7:22
4.00    7:17
5.00    7:09
6.00    7:14
7.00    7:38
8.00    7:42
9.00    7:25
10.00    7:06
11.00    7:18
11.63    6:56

9:30am Cool down run with Kym

Distance    Split pace
1.00    11:05
2.00    11:09
3.00    11:52
4.00    11:10
4.25    11:17


Asics 2150blk2 Miles: 15.88Audio Bible Miles: 11.63
Comments
From Steam8 on Fri, Jun 03, 2011 at 23:58:21 from 166.70.55.77

No way could your family be getting beat with you on the team! I bet your miles alone would take you to Afghanistan!

From rAtTLeTrAp on Sat, Jun 04, 2011 at 21:57:28 from 24.22.239.183

Amy - We are getting beat badly, but not for long if I can recruit just a few FRBers. C'mon, all the cool kids are doing it... well, Burt is anyway. Thanks Burt, you rock!

From Steam8 on Mon, Jun 06, 2011 at 01:56:36 from 166.70.55.77

How do you do it? I'll sign up. I thought you just wanted your family members to do it. You can call me sis.

From rAtTLeTrAp on Mon, Jun 06, 2011 at 10:45:16 from 72.102.138.0

Amy - Just join the group and then post your weekly miles as a comment each saturday. Thanks :)

From Steam8 on Tue, Jun 07, 2011 at 00:36:34 from 166.70.55.77

Will do bro! :)

From Steam8 on Tue, Jun 07, 2011 at 00:37:35 from 166.70.55.77

Just asked to be added!

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