All about that pace.

May 14, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Fri, Jun 17, 2011
Total Distance
19.75

8:30am Nehemiah 6 - Job 24

I did Farwest X3 and Steilacoom X2 then around Oakbrook until I ran into Kym and did a cool down with her for a mile or so.

Distance    Split pace
1.00    7:24
2.00    7:21
3.00    7:22
4.00    7:20
5.00    7:26
6.00    7:28
7.00    7:20
8.00    7:27
9.00    7:23
10.00    7:21
11.00    7:20
12.00    7:18
13.00    7:22
14.00    7:16
15.00    7:14
16.00    7:18
17.00    7:19
18.00    7:23
18.39    7:21

Distance    Split pace
1.00    11:35
1.36    11:33


Asics 2150blk2 Miles: 19.75Audio Bible Miles: 18.39
Comments
From Derunzo on Fri, Jun 17, 2011 at 15:32:11 from 64.56.60.130

You deserve an IPA for that run.... maybe two!

From rAtTLeTrAp on Fri, Jun 17, 2011 at 16:31:10 from 75.198.61.65

No IPA today. Even better, I'm sitting in the hot tub at the Y right now. There's one spot where I can sit and get a jet on each calf at the same time. Ahhh, Heaven I tell ya.. :)

Can you feel it?

From baldnspicy on Sat, Jun 18, 2011 at 00:43:29 from 72.77.101.46

I wish I was feelin' it! Sounds heavenly. Speaking of heaven, you're getting serious miles in at your unbelievably consistent speedy pace! Some things never change...gotta love that!

From rAtTLeTrAp on Sat, Jun 18, 2011 at 03:06:32 from 24.22.239.183

BNS - It was awesome except when I got yelled at by the lifeguard for having a cell phone in the hot tub :)

From Preston on Sat, Jun 18, 2011 at 14:13:54 from 24.19.95.42

Nice running yesterday, saw you running into Steilacoom, you were very focused! Maybe i will be able to run with you again if this dumb calf ever heals, i can only do an arm bike for so long!

From rAtTLeTrAp on Sat, Jun 18, 2011 at 15:40:08 from 24.22.239.183

Preston - You must have tore it up pretty bad if you're still down. Don't get too carried away with the arm bike. I still think that's how I trashed my shoulder.

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