I decided to give my hip a try and so I ran 1 mile on the treadmill and then did the rest of the workout on the elliptical. Warmed up for 10 minutes on the elliptical and then ran 1 mile on the treadmill, with no pain, and then I did a workout on the elliptical and it kicked my butt! I did the trail race on there and it was pretty brutal, with no pain there which is a good sign;-) I think I still will take it easy between now and the end of the holiday season and then slowly build back up with a combination of running and cross training, I will take it easy and build slowly as not to have anymore set backs. I hope you all had a Merry Christmas and best wishes for the New Year. See you on Monday.
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