"A Hefty Hunk Of Steamin Junk"

Week starting Dec 17, 2006

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.60	0.00	5.00	0.00	0.00	22.60

Tue, Dec 19, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	5.00	0.00	0.00	6.00

I finally was able to run today we had so much snow on saturday that it was impossible to run. I have been fighting a small head cold and not feeling real great which made it difficult to run yesterday. But today I just descided to carry on no matter how bad I feel. Total time for the run was 49:11, when I started out I felt really sluggish but as I got warmed up I felt better. I will be seeing the doctor today to see what is going on with the I am feeling.

Comments(2)

Wed, Dec 20, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Today was so cold I thought I was going to die. It was brutal, My time showed it to0; 53:11. I had the same layering as yesterday but it must of been colder today than yesterday my upper core was just about froze. My head cold is still the same I don't have alot of energy. I went to the Dr. yesterday and he put on something to help me kick it, so we will see.

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Thu, Dec 21, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Did 4 miles on my treadmill and 2 miles on my eliptical glider total time 55:00 minutes. It was way to cold out there today and with my head cold I didn't feel like breathing in the gunky air. I have a serious frog in my throat and I am not feeling real great, I will see what tomorrow brings.

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Fri, Dec 22, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I did 40 minutes on my Nordic Trac. I am still having a problem with my Calf on my right leg so I am trying to work out the stiffness. I am planning on hitting the pavement again tomorrow, I have my fingers crossed.

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Sat, Dec 23, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.60	0.00	0.00	0.00	0.00	4.60

Re-injured my right calf today, very painful. Had to turn back at about the 2 mile mark and ended up run-walking just to make it home. Iced it when I finally made it home, but I have not found much relief. I have been limping all day and it is painful, My brother-inlaw is a physical therapist and has advised me to take 4 to 5 days off. I can do the eliptical glider but no impact training, hopefully I can get it healed up before the New Year is upon us so I can really start training again, we will see.

Merry Christmas to all.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.60	0.00	5.00	0.00	0.00	22.60

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