"A Hefty Hunk Of Steamin Junk"

Week starting Dec 16, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.75	0.00	0.00	3.10	13.35

Kayano Blue And Black Lime MS Miles: 7.20	Kayano 18 Blue And Black Miles: 6.15

Mon, Dec 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.35	0.75	0.00	0.00	3.10	7.20

I didn't want to fight the wind today so I opted for the Elliptical and the treadmill, started with 3.10 on the elliptical and then I finished up with 4.10 on the treadmill. I ran 3x.25 pick-ups at 7:30 pace and with a 200 meter jog between each interval. My average pace on the treadmill was 8:32with a total time of 35 minutes, I finished up with some upper body weight training and then some push-ups. All in all a pretty good workout and a good start to the week.

see ya tomorrow.

Kayano Blue And Black Lime MS Miles: 7.20

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Tue, Dec 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

To much snow and then not enough time when I got home to hit the treadmill so it was a no go for today...

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Wed, Dec 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I was able to find some time after work to get out and get a run in, I headed out about 4:30 or so and I ran out to Mini Gu and then back to the house it was starting to get cold by the end of the run, but not to bad. Average pace was 8:35 with a total time of 52:48, no time for strength training I'm just glad I got a run in!

See ya tomorrow.

Kayano 18 Blue And Black Miles: 6.15

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Thu, Dec 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No time today. Life seems to be getting in the way of whats important... HAHA! Just kidding. Maybe tomorrow.

Later.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.75	0.00	0.00	3.10	13.35

Kayano Blue And Black Lime MS Miles: 7.20	Kayano 18 Blue And Black Miles: 6.15

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