I have really been dealing with a bad back the last week, that is the main reason for not running... I was able to do 3 miles on the elliptical and then 2.15 miles on the treadmill, it was still bothering me some but I'm hoping with a little activity it will calm down. It's been a long time since it hurt this bad, a good 10 years or so. I hope its just a bad stretch and it hasn't totally gone on me, I guess time will tell on that! My pace was real slow on the treadmill, 9:18 average, I just couldn't get me legs to turn over any quicker than that with my back the way it is but at least I was able to do something today so I don't feel like a complete slug! See ya Monday.
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