| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.20 | 0.00 | 12.00 | 0.00 | 0.00 | 31.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| Speed work today. My 2.5 mile split was 20:33, my in ward half was under 20 minutes, total time was 40:19. I felt really good through the whole run, monday's are always good for that. Worked out on my upper body for about 45 minutes, felt really good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 1.00 | 0.00 | 0.00 | 5.20 |
| Tryed to do a recovery run today, 2nd mile split was done in 8:10 total time was 45:20 the other 4 miles done at a comfortable slower pace, mostly flat. Worked out on my lower legs after my run for about 15 minutes, feeling o'kay for the most part. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My legs were just not feeling it today. I don't know if it was the light strength training I did yesterday or just tired. I usually strength train on my legs once a week and my upper body 3 times a week so I am kind of thinking that maybe that was reason. Total time was 45:23, but It felt alot longer than that, if you know what I mean. Strength trained my upper body for 20 minutes and did some stretching for 10 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Legs still are not cooperating, struggled from the beginning. Total time for the run was 47:05. Hopefully tomorrow I will see some better results, I felt really good on monday and tuesday with my recovery run. But yesterday was tough and today was about the same. My time was worse because I slowed down and jogged the last half mile thinking I needed the rest from the week. Look to a better day tomorrow. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| I finally felt like I had my legs back today, well some what anyway. Total Time was 44:05, I tryed to take it easy even though I felt better today. Did one mile at Marathon pace which was 8:00, mile # 2, and then took it easy on the other 4 miles. I am going to try and do some Hill work tomorrow, just for a little change of pace so I will see how it goes with that. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| I did some hill work today, ran up Harry Davis hill in Salem. Its a mile straight uphill and it is brutal, felt pretty good for most of the run. It felt good to get some hill work done, I took it pretty easy on the hill going up and then on the way down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.20 | 0.00 | 12.00 | 0.00 | 0.00 | 31.20 |
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