"A Hefty Hunk Of Steamin Junk"

Week starting Sep 24, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.55	1.00	0.00	0.00	0.00	22.55

Kayano 24 Grey Miles: 6.25	Nimbus 19 Blue Miles: 10.15

Mon, Sep 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

I ran out towards Payson Park but I cut out the rollers, I felt really and the pace was comfortable. My average pace was 8:22 with a total time 51:56, it was a nice afternoon.

See you tomorrow.

Kayano 24 Grey Miles: 6.25

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Thu, Sep 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	1.00	0.00	0.00	0.00	6.15

I ran out to Mini Gu Corner Via canal road and then back to the house via canal road, I felt pretty darn good. The last mile my legs wanted to run so I let them, my average pace was 8:15 with a total time of 50:37. I had 1 MP mile and it was 7:44.

See you tomorrow.

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Sat, Sep 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

I ran out to my 5 mile mark in the spanish fork river bottoms and then back to the house the same way all via canal road, I felt pretty good the whole way but the last few miles I was starting to get a little tired. But all in all it was a pretty darn good run, my average pace was 8:25 with a total time of 1:25:17. It was a good end to a week.

See you Monday.

Nimbus 19 Blue Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.55	1.00	0.00	0.00	0.00	22.55

Kayano 24 Grey Miles: 6.25	Nimbus 19 Blue Miles: 10.15

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