| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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45:00 minutes on the ellipitical this morning, I have a touch of a cold so I am not feeling the greatest. I did not push it this morning just tryed to keep an even pace and keep the heart rate below 130, and I think I did that. I also did the standard upper body workout on the bowflex that took about 30 minutes, I am getting tired of doing the elliptical it is wearing thin...
See ya tomorrow. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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50:00 minutes on the old elliptical again today, I had to do it this evening as I didn't have any time this morning... I kept it at a nice even pace, my heart rate didn't get above 140 it averaged at 133, just trying to build those old base miles until I can run again. Its been just over 3 weeks so I am getting closer, I am hopefully starting to see the light at the other end of the tunnel. I also diD my standard workout on the bowflex, lower body, and then did my rubber ball core training with 70 push-ups in between sets. Tuesday's and Thursdays are killers and I am feeling it tonight, I hope I recovery fast enough for tomorrows training session. Oh well if I don't I will just have to muddle through...
See ya tomorrow! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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45:00 minutes on the elliptcal at an easy pace, heart rate average was 128 so just a nice recovery type workout... I also did the standard lower body workout on the bowflex and core training for about 30 miuntes, using the rubber ball and doing push-ups in between sets . Monday it will be 4 weeks since I last ran, so I am getting close and I feel good as far as my leg goes I have been able to hop on it and there is no pain. the doctor said that this is a good sign that I have healed and am ready to go. But he wants me to take another week off before I start testing it out, so I will heed his advice... That will put me at 5 weeks, so then I will try and do a couple of laps around the track to try it out and then go from there.
See ya tomorrow | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout today. I was walkiong down the stairs last night and I tweaked my ankle, no sprain but it was sore so I didn't do anything today. I am starting to get healthy and I didn't want to push it and make things worse, atleast not at this point. I will evaluate on Monday and then go from there. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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