"A Hefty Hunk Of Steamin Junk"

I ran up Loafer Canyon to the Gate with the Spanish fork group, I didn't feel real great on the way up but then I had a pretty good downhill which was nice. Those splits went like this, 7:24, 7:18, 7:08, my average pace was 9:01 with a total time of 1:10:47. I was pretty happy with the downhill portion of the run but I still have some work to do on the uphill but that will come. I finished up with some upper body weight training and then some push-ups.

See ya tomorrow.

I felt okay this morning just out getting it done, felt stronger towards the end which was nice. I ran out to Mini Gu and then back to the house via canal road, my average pace was 8:35 with a total time of 52:30.

See you tomorrow.

Payson canyon run with the Group, I was faster than last week but I felt a little dehydrated the last three miles but other than that I feel like it was a success. My average pace was a little faster that last week at 7:46 I had 8 miles that were MP and they went like this, 8:00, 7:33, 7:27, 7:16, 7:33, 7:36, 7:46, 7:44. I finished up with some upper body weight training and some push-ups, it was a good run and workout.

See ya tomorrow.

I am in santa Clara for a few days. I just ran a little bit around the city. My avereage pace was 8:35 with a total time of 30:36.

See you saturday.

Messed my back while I was down in SG, no running today darn it. Its hell to get old.

See you Monday.