| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.03 | 2.00 | 0.00 | 0.00 | 0.00 | 25.03 |
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| Kayano Blue And Black Lime MS Miles: 19.30 | Nimbus 13 White & Blue Miles: 5.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I didn't have time to run today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
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I ran in the afternoon and the temps were pretty good, I ran out past Mini GU and then back to the house all via canal road. My average pace was 8:28 with a total time of 55:58, I felt pretty good after I was able to get loosened up I hope the temps are better tomorrow too so I get out again.
Se ya tomorrow. |
| Kayano Blue And Black Lime MS Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.73 | 1.00 | 0.00 | 0.00 | 0.00 | 5.73 |
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I ran some hills today, up by mount loafer school and then up to the mailboxes down woodland hills road to canal road and then home. I took it easy going up, and then just tried on the way down to keep a good flowing stride. Average pace was 8:44 with a total time of 50:04, I did have a 7:42 mile on the way down so I am counting that as MP.
See ya tomorrow. |
| Nimbus 13 White & Blue Miles: 5.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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I had a mix of everthing this morning, snow drifts, wind the whole works! I ran out past Mini GU and even though I had some different conditions to deal with it was still good to see the gunk out of the air and the clear sky's. My average pace was way slow with the head wind and all the other elements at 9:10 with a total time of 55:37. It looks like a storm is coming today and tomorrow and then we're back to the cold, I can't wait for spring!
See ya tomorrow. |
| Kayano Blue And Black Lime MS Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 inches of snow! decided to not run today, all the shoveling and then my wife has the flu so I needed to be where I could help her. See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 1.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| I hit the treadmill this morning, still way to much snow on the roads and it was a little cold for me, 6.60 miles on the treadmill in 60 minutes. I had some quarter mile pickups in the middle I didn't feel real good, I hope I'm not coming down with what my wife has had the last couple of days. I can't afford to get sick now with the SG Half Marathon next week...
See ya Monday
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| Kayano Blue And Black Lime MS Miles: 6.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.03 | 2.00 | 0.00 | 0.00 | 0.00 | 25.03 |
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| Kayano Blue And Black Lime MS Miles: 19.30 | Nimbus 13 White & Blue Miles: 5.73 |
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