"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Fri, Sep 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.300.000.000.000.003.30

Today's plan was to go liter so I've been running 6's so I decided run half of that so I did. I ran out past the old barn towards Payson in the nice overcast and rain. My legs were really tired so I just went with it and took it nice and easy. My average pace was 9:30 with a total time of 31:15, I know it's about a minute off my normal training pace but I'm happy to just be out. I know when I get my hernia done I'll be out a while, at least a month, so I need to try and do what I can until then. It's been a good week.

See ya tomorrow.

Nimbus 15 Orange And Gray Miles: 3.30
Comments
From Superfly on Fri, Sep 27, 2013 at 09:34:44 from 74.211.21.81

Yeah solid week for sure. What day is your surgery? Good luck with it!

From Clay on Fri, Sep 27, 2013 at 11:02:44 from 63.248.224.55

Clyde- Not sure yet on the surgery date. I go to the surgeon on Tuesday and then we will look for a date, probably in a couple of weeks. I'm a little nervous about it, in my 50 years of life I've never had any surgery, so I'm not sure what to expect.

From Simmbad on Sat, Sep 28, 2013 at 08:16:08 from 67.199.180.82

Good job at getting out this week Bro. Good week of training for you that is nice for change. Gotta feel good.

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