"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Mon, Sep 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.100.000.000.001.003.10

My foot felt pretty good today so I went for a little 2 mile run, out to the old barn and back for a total of 2.10 my pace was slow and easy (9:10 average) for a total time of 18:58... After that I jumped on the elliptical for 10 minutes, my foot kind of bothered me a bit on that but it wasn't to bad. After that I did my upper body strength training and then some push-ups, I then finished up with some stretching. My foot seemed to do alright running wise, I'm mean it was still a little bit painful but it seems to be improving, I see the PT tomorrow for some more therapy and the good old astym scrapping,  not fun!

Later.

Kayano 16 Red Miles: 2.10
Comments
From Tom on Mon, Sep 27, 2010 at 10:33:32 from 137.65.56.16

Glad to see the word "improving". I'm hoping you've turned the corner on this one now Clay and it only gets better.

From Simmbad on Mon, Sep 27, 2010 at 21:37:23 from 67.199.182.58

Way to hang tuff Bro. You are my hero.

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