To cold for me today, I got home from work and the sun was going down and it said it was 8 degrees so I went down stairs and hammered it out. 40 minutes on the elliptical and I went 4.10 miles and then I finished up on the treadmill for 2.29 miles in 20 minutes it was an 8:42 pace, so a total of 60 minutes. After that I did some lower body weight training to finish up, all in all it was a great workout and it beats being out in the cold.
See ya tomorrow.
|