I ran out towards Payson this cold morning, it was noticeably colder this morning than it has been. Took it pretty easy the whole way, average pace was 9:06 with my heart rate average at 139, total time was 37:13... No shooting stars again this morning, its pretty weird. My foot felt okay today, in fact the best it has been so far since the marathon... I am hoping that it continues on the same path and I can start increasing my mileage just a little bit. I would like to be up in the upper thirties for a week by the time Christmas gets here, but I will continue to take it easy;-) I finished up with my upper body workout on the Bowflex and thats about it for today... See ya tomorrow. |