Payson canyon run this morning with the Chad and Dan and the group, my son Ethan joined us and he did really well and he seemed to like it. The pace was pretty good going up and coming down I didn't want to push it to bad, the last mile was 7:37. It was still a little warm this morning but it was still a great run, my average pace was 8:18 with a total time of 59:32, my legs felt so much better than yesterday and Saturday so that was a good thing. I finished up with my lower body weight training, just the usual, squats, leg raises and calf raises. See ya tomorrow.
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